Long runs need water, and hard bottles sloshing around in your hand don’t help anyone. These 500ml soft flasks are light, easy to grip and squash down as you drink, so they shrink as your run goes on.

Pick a colour for each flask, so you can match them or mix and match. Add the reflective headband to keep sweat out of your eyes and help you be seen on dark winter evenings, and you’ve got everything she needs for her next long run.

It also makes a great gift for the men in your life. Midnight Navy and Be Seen Green are popular choices.

Worth £30.95, yours for £27.